Exercise While Surfing The Net?!

No, we’re not suggesting you prop your Mac book on top of the treadmill (Sore muscles and strained eyes is not a pleasant combination). Lucky for us web junkies, there are actually ways to get fit while sitting behind the computer. Really!

Fat Fighter TV dished the details on some of these exercises. Here are a few of our favorites, straight from the article:

RSS Raises – As you’re sitting at your desk, straighten your knees and lift your legs out in front of you. Do this as you catch up on your favorite blogs on your RSS reader.

Twitter Tummy Tone – Tighten your abs for 30 seconds and then release. Do this as you tweet.

Inbox Incline – While you’re sitting with your feet on the floor, raise your heels so you are on the balls of your feet and lower them. Make sure you can feel it in your calves. Do this as you read and reply to your emails.

Sign Off Stretches – Your shoulders can get pretty tense when you sit at a computer too long. So loosen them up throughout the day with Shoulder Shrugs – with your head at your chest, shrug your shoulders up and down. Repeat. Again. And again.

There’s no better time to try these out than right now. After all, you’re already in position! When you’re done, let us know your favorite moves.

Photo by: ebruli