Sunny's
Change Machine
My Inspire Journal
What made you smile today? (Why?)
- 11:58 AM: I made a point to smile more this morning. Now I'm in a really good mood?! I guess it works!
- 1:26 PM -- Daily Inspire: Laugh for ten minutes a day, and burn enough calories to lose 4 lbs in a year.
Today's Changes
all changes eat changes inspire changes move changes
Most Popular | Rating How do Changes work?
For a change in scenery, take it outside
18 girls making this change
Tired of exercising alone? Then head to class.
14 girls making this change
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FitsmiStaff_anna says on Jan 02 12:19 pm
I love exercise classes...definitely try zumba or spin classes to really work up a sweat! (Plus, the music is usually AWESOME.)
Sneak in a mini workout while helping out around the house
23 girls making this change
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umbrellalove13 says on May 21 07:00 am
I always get worked up vacuuming my room. Definitely a good workout.
If your workout routine is getting stale, pump it up with a new DVD
13 girls making this change
List time: What gets your bum to the gym?
9 girls making this change
Change
of the day
Don't Eat In Bed (Or The Couch…)
30 girls making this change
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umbrellalove13
13 years , North Carolina
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FitsmiStaff_carolineh
, Belle Mead , New Jersey"Fitsmi Intern!" -
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language_girl93
18 years , Washington
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dukelover101
14 years , North Carolina"Nobody should be bullied because of how they are, DON'T JUDGE A BOOK BY ITS COVER!!! :)" -
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dia145
18 years, Orange Park , Florida"Health is wealth!"