Walking
By Fitsmi March 16

Why Run When You Can Walk?

What is it?
Fitness Walking is walking done at an aerobic pace, which means that your heart will beat a little faster and you’ll breathe3 a little bit harder, but not so hard that you can’t maintain a conversation.

How much do I need?
Experts recommend 30 minutes on most, if not all, days of the week. If you can’t do 30 minutes at a time, try walking for shorter amounts and gradually working up to it. (Don’t worry. We have a plan to get you there.)

But is walking serious exericse?
Yes, check this out. Walking:

Best of all, you can do it almost anywhere and at any time. (It’s cheap, too!) But first, you’ll need the RIGHT EQUIPMENT.

Pages: 1 2 3 4 5 6 7