Walking
Why Run When You Can Walk?
What is it?
Fitness Walking is walking done at an aerobic pace, which means that your heart will beat a little faster and you’ll breathe3 a little bit harder, but not so hard that you can’t maintain a conversation.
How much do I need?
Experts recommend 30 minutes on most, if not all, days of the week. If you can't do 30 minutes at a time, try walking for shorter amounts and gradually working up to it....
Get On The (Exercise) Ball
By Fitsmi February 28
Get ready to meet your new favorite fitness tool: the exercise ball. It's cheap, fun, and versatile. Use it for all kinds of workouts, like strength...
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By Fitsmi February 28
Get ready to meet your new favorite fitness tool: the exercise ball. It's cheap, fun, and versatile. Use it for all kinds of workouts, like strength...
read more »
Bust A Move
By Fitsmi January 19
What is dancing?It may be a silly question but we’ll answer it anyway: Dance is a sport and art form that typically refers to movement of the...
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By Fitsmi January 19
What is dancing?It may be a silly question but we’ll answer it anyway: Dance is a sport and art form that typically refers to movement of the...
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Exercise While Surfing The Net?!
By Fitsmi November 12
No, we're not suggesting you prop your Mac book on top of the treadmill (Sore muscles and strained eyes is not a pleasant combination). Lucky for us...
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By Fitsmi November 12
No, we're not suggesting you prop your Mac book on top of the treadmill (Sore muscles and strained eyes is not a pleasant combination). Lucky for us...
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Do you have an extra 5 minutes?
By Fitsmi October 28
If so, keep reading...We get it, you're busy. Between school, homework, your part time job, your parents and your friends, it's hard to find any time...
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By Fitsmi October 28
If so, keep reading...We get it, you're busy. Between school, homework, your part time job, your parents and your friends, it's hard to find any time...
read more »
What To Do When You Feel Sore After A Workout
By Fitsmi October 16
Okay, so you've done the hard part: you went to the gym, you exercised, you felt good. And you're rewarded with...waking up the next day in pain....
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By Fitsmi October 16
Okay, so you've done the hard part: you went to the gym, you exercised, you felt good. And you're rewarded with...waking up the next day in pain....
read more »
Fitsmi is a place for teen girls who want to make some healthy and lasting changes in their lives. Our approach is that healthy doesn’t have to be boring (right?).
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