Stretching

Why we love it: Stretching just feels good. You can do it anywhere, anytime and instantly feel refreshed--whether you spend an hour doing yoga or thirty seconds on a good ceiling-reach after a long class. Aahhh. Why it’s good for you: Stretching helps you become more flexible, improves your posture, and keeps your muscles from getting strained while you‘re moving. It’s easy. Try...

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Natural vs. Processed Peanut Butter…

By February 3

Okay, pause. What's up with peanut butter? It's high in calories and fat, but also full of protein and fiber. Is it a health food or not?!...

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8 Secrets to Make the Most of Your Gym Membership

By Anna Squires February 2

Apart from that ridiculously hard math test you just took, there are few things as intimidating as walking into a packed gym with your new...

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Goalgirl1 spills her secrets for success

By January 31

Since the moment we discovered fitsmi member goalgirl1, she’s been knocking our socks off with her positive attitude and tremendous success. ...

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Get active with fun moves that work for you.