Bollywood Boogie with Hemalayaa. Move that booty!
By June 14
[youtube]http://www.youtube.com/watch?v=YEoTmjNhlQY[/youtube]
Get Movin’ and Groovin’
By June 9
You do it in the car when you think no one’s looking. You do it at weddings, bar mitzvahs, and the prom. And you do it pretty much anytime your...
How to exercise in the sun – 8 hot tips!
By June 1
Forget about frying an egg on the sidewalk. You know it’s hot when the bottoms of your flip flops start to melt. Who actually exercises in this...
Top 10 reasons to be bike-happy!
By May 24
Embrace your inner biker chick. And no, we don’t mean you should go beg dad for your first motorcycle. Today, we’re talking about those special...
Accidental exercise? Heck, yeah!
By May 19
Burning calories while bustin’ a move at the prom? While washing the dog? While flying a kite? Um, don’t mind if we do.
We were pumped to...
Get Moving (Without Leaving Your House)
By August 31
Mackenzie is Fitsmi's teen blogger! Check out what she has to say:
Exercise is a word that can make you cringe. If you're like me, you may not be...
Get Fit (Without Breaking The Bank)
By July 13
Fitsmi scours the internet for you, and when we find something really good we want to let you know about it! Here's an article from Girl Get Strong...
10 Ways To Get Moving In Your Backyard
By June 11
Ah, springtime. The sun is shining, birds are chirping, and flowers are abloom. What better time is there to go outdoors and get moving?
You don't...
Party Yourself Fit
By April 12
Working out by yourself has its perks--you can wear whatever you want, listen to your favorite music, and laugh at yourself when you lose your...
Get On The (Exercise) Ball
By February 28
Get ready to meet your new favorite fitness tool: the exercise ball. It's cheap, fun, and versatile. Use it for all kinds of workouts, like strength...
