Fact: Video Games Can Help You Get Fit
By Fitsmi December 30
Lots of people think hours of playing video games can lead to obesity, and in a way they're right--games like Mario Kart and Lego Star Trek don't...
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By Fitsmi December 30
Lots of people think hours of playing video games can lead to obesity, and in a way they're right--games like Mario Kart and Lego Star Trek don't...
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Should Santa Slim Down?
By Fitsmi December 23
Have you caught wind of Australian epidemiologist Nathan Grills' "study" accusing Santa Claus of being a bad role model? According to Dr. Grills,...
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By Fitsmi December 23
Have you caught wind of Australian epidemiologist Nathan Grills' "study" accusing Santa Claus of being a bad role model? According to Dr. Grills,...
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Hey You, Get Out Of Your Chair!
By Fitsmi December 15
Before you curl up in your favorite armchair, ask yourself this: How many hours have I spent sitting down today? It might sound like a weird...
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By Fitsmi December 15
Before you curl up in your favorite armchair, ask yourself this: How many hours have I spent sitting down today? It might sound like a weird...
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The Gifts That Keep On Motivating
By Fitsmi December 11
There are plenty of ways to get motivated, and buying yourself a present can be one of them—especially if your present helps you get fit. Here...
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By Fitsmi December 11
There are plenty of ways to get motivated, and buying yourself a present can be one of them—especially if your present helps you get fit. Here...
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Skate Yourself Fit
By Fitsmi December 4
Have you seen Drew Barrymore's new movie Whip It? It's about a girl named Bliss Cavendar (played by Ellen Paige, who starred in Juno) who leaves...
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By Fitsmi December 4
Have you seen Drew Barrymore's new movie Whip It? It's about a girl named Bliss Cavendar (played by Ellen Paige, who starred in Juno) who leaves...
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Avoid A Cold Weather Coma
By Fitsmi December 2
When temperatures drop, it's not as easy to get moving (especially when hot chocolate and cozy blankets are involved). Still, exercise is a proven...
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By Fitsmi December 2
When temperatures drop, it's not as easy to get moving (especially when hot chocolate and cozy blankets are involved). Still, exercise is a proven...
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Sweat To The Oldies With Classic Workout Videos
By Fitsmi November 24
Grab your leg warmers and throw a scrunchie in your hair because we have some super cheesy 80s workout videos to get you moving (no VCR...
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By Fitsmi November 24
Grab your leg warmers and throw a scrunchie in your hair because we have some super cheesy 80s workout videos to get you moving (no VCR...
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Hypnosis + Yoga: The Real Deal Or Baloney?
By Fitsmi November 17
Sometimes combining two awesome things is ingenious (peanut butter and jelly, hats and mittens, Brad and Angelina) and other times, not so much (cats...
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By Fitsmi November 17
Sometimes combining two awesome things is ingenious (peanut butter and jelly, hats and mittens, Brad and Angelina) and other times, not so much (cats...
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Exercise While Surfing The Net?!
By Fitsmi November 12
No, we're not suggesting you prop your Mac book on top of the treadmill (Sore muscles and strained eyes is not a pleasant combination). Lucky for us...
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By Fitsmi November 12
No, we're not suggesting you prop your Mac book on top of the treadmill (Sore muscles and strained eyes is not a pleasant combination). Lucky for us...
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What To Do When You Feel Sore After A Workout
By Fitsmi October 16
Okay, so you've done the hard part: you went to the gym, you exercised, you felt good. And you're rewarded with...waking up the next day in pain....
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By Fitsmi October 16
Okay, so you've done the hard part: you went to the gym, you exercised, you felt good. And you're rewarded with...waking up the next day in pain....
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Fitsmi is a place for teen girls who want to make some healthy and lasting changes in their lives. Our approach is that healthy doesn’t have to be boring (right?).
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