7 tips to keep the cold weather from slowing ya down
By November 7
If you think plummeting temperatures are a legit excuse to set aside your fitness routine, think again, girlfriend! For better or for worse, being...
Eeek! 5 freaky ways to get your heart pumping
By October 24
Any fit girl knows that the key to a great workout is mixing up your routine. And there’s no better time to sprice it up than on Halloween...
6 ways to stay fit (without going to the gym)
By October 18
Whether you’re living in New York City or Smallville, population 104, it might sometimes feel like your options to break a sweet are few and far...
Shake your booty with Zumba
By October 11
It’s not often you find a workout that’s so fun you don’t even notice your exercising. But we have!
Zumba is a crazy-cool Latin-inspired...
I only have 20 min. Can I work out?
By August 16
Myth: Unless you have a full hour to devote to a workout, there’s no point in trying to squeeze one in.
Fact: Experts say that each minute you...
Bikram Yoga: Some like it hot!
By August 4
{Katie is one of fitsmi's rockin' interns! After joining her school's rowing team on a whim, Katie was surprised to discover her knack for fitness. ...
Workouts we love: “Pop Pilates”
By July 27
Is your fitness routine starting to drag? Variety is the spice of life, so it may be time to branch out from your daily treadmill session. We...
You’re injured. Now what?
By July 12
{fitsmi's thrilled to introduce our new intern, Katie! After joining her school's rowing team on a whim, Katie was surprised to discover her knack...
Exercise on the cheap
By June 30
Unless your parents have given you free access to their credit cards (no?), summer time means odd summer jobs. And whether you’re scooping ice...
Put the fun back in fitness with these 9 toys
By June 15
By the time you start 7th grade, most people assume you’re so over the “toy” phase of your life. Okay, maybe we’re no longer hankering for...
