Fitsmi

8 Secrets to Make the Most of Your Gym Membership

By Anna Squires February 2

Apart from that ridiculously hard math test you just took, there are few things as intimidating as walking into a packed gym with your new...

By January 27

Here’s the thing about exercise: the more you do it, the stronger and fitter you get. But it is not as simple as just busting out that same...

By January 20

Hey there, Smartie Pants! Sure, you probably just aced your chem final, but how much do you know about the brain-boosting powers of...

By January 13

Burning calories while bustin’ a move while building a snowman? While shoveling snow? While learning to ski? Um, don’t mind if we do. We...

By January 12

Oh, gym. That wonderful class where you’re told to strip down in front of your peers, sweat buckets, huff and puff, and dodge kick balls…for a...

By January 6

You’ve heard it before, but we’ll say it again…getting fit means you gotta move, move, move your body! But here’s what you might not...

By December 21

You've made the pledge: 2012 is going to be your fittest year ever! Now you just need the plan. Well, grabbing a handful of these fun-packed...

By December 8

There are plenty of ways to get motivated, and buying yourself a present can be one of them—especially if your present helps you get fit. Here...

By November 30

Days are getting shorter, the air is getting colder, and more afternoons than not, your gym shoes are sitting unused in the hall closet. Your...

By November 15

Jumping on the StairMaster day after day can get, well, boooriiing...So we look to our fave fit celebs to stay inspired. Lucky for us, celebrities...