Fitsmi

Back to the Grind

By November 25

Why is it so hard to keep the good feelings? The feelings of self-confidence, self-esteem, and self-worth? I was really psyched when I got off the...

By November 16

Lots of celebrities struggle with the same issues as you -- body image, getting motivated, making healthy choices -- and then some, just for being...

By November 10

Keep Out! Your bedroom is like your palace, your hideout, your secret lair. Possibly the only place in the universe where you can be 100% yourself...

By November 3

One of our Hollywood faves, Anna Paquin recently told Health Magazine: “I think there’s also a really big difference between looking healthy...

By October 25

Sure, it’s just a costume right? But what if your outfit actually said something about who you are? Yeah, you might think you’re picking your...

By October 21

It’s finally here -- the annual Dove Self-Esteem weekend uniting teens everywhere. *Pause while we do a happy dance. If you’re a true fitsmi...

By October 21

It sometimes feels like the whole world is obsessing over relationships. You know, which star is dating who, why that girl from chem broke up with...

By October 20

We want to tell you a little story about a girl named Kristen. When Kristen started 10th grade, her schedule got busy. Like, really busy. She’d...

By October 14

Do you deserve a treat today? Of course you do. Why? Oh, because you’re awesome and lovely. Because you’re having a great hair day. ...

By October 13

Dear Dr. Jacobson, How can I learn to like myself more and get out of my shell? I'm 15 years old and I have always been overweight, I...