Meet Adriana, Fitsmi’s Resident Foodie

Hello, my name is Adriana, and I'm a food nerd. Yeah, big time. And if you hang around me enough, you just may become a food nerd too. Okay, as long as we're getting to know one another, I might as well get all my food nerdiness out on the table. I keep a food encyclopedia handy, should I ever need to know the Latin name of asparagus. It's true. And I could easily spend an afternoon picking...

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An Apple A Day

By September 22

Every fall, it happens. People get pumpkin fever. All of a sudden you're offered pumpkin lattes, pumpkin pies or even pumpkin seeds! Yes, we love the...

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Eat More Vegetables (It’s Easy!)

By August 27

Yes, we don't care if it makes us sound like a broken record: eat more vegetables. Eat more vegetables. Eat more vegetables. Okay, now that you've...

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Oooh Ginger!

By July 14

Fun Facts About Ginger: Did you know that its botanical name is Zingiber officinalis? The root increases sweating and improves digestion It's used in...

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Gotta Have Those Travel Snacks

By July 13

I don’t travel that much, but when I have to sit in a car or bus for a while, I usually bring water, an apple, a 100-calorie snack pack, granola...

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Post-workout Faux Pas

By July 10

A girl's gotta reward herself after a workout, but eating a ton of junk food probably isn't the healthiest idea. This recent article about...

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Find out how to eat healthy without boring your taste buds