What Is The Gnaw?
Helloooo! The Gnaw is a daily food and nutrition blog written by me, Shelly. (Nice to meet you btw.) I’m a registered dietitian and omnivorous food lover. Instead of reading like a boring textbook, we want The Gnaw to be informative, entertaining, and honest.
Most importantly, I want you to know that this blog is NOT about dieting and weight loss (though we may review some popular diets and products—just to keep you in the know). ...
Fad Diet? No Thank You
By Shelly July 7
If there's one thing to be careful of, it's the fad diet. Not only do these programs promise quick results in a short amount of time, they also tell...
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By Shelly July 7
If there's one thing to be careful of, it's the fad diet. Not only do these programs promise quick results in a short amount of time, they also tell...
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Nutrition 101: Carbs
By Shelly June 2
It's unfortunate that carbohydrates have gotten such a bad rap. At some point or other you've probably heard that eating carbohydrates will make you...
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By Shelly June 2
It's unfortunate that carbohydrates have gotten such a bad rap. At some point or other you've probably heard that eating carbohydrates will make you...
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My New Obsession: Greek Yogurt
By Shelly May 6
I don't know about you, but eating yogurt for breakfast is not something I get up for. Maybe it's because I like warm and crunchy over cold and...
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By Shelly May 6
I don't know about you, but eating yogurt for breakfast is not something I get up for. Maybe it's because I like warm and crunchy over cold and...
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Hrmmm…Really?
By Shelly April 17
Yesterday's post was about things you should be eating, but how about what you shouldn't eat? This blog (called "This is why you're fat") is a tour...
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By Shelly April 17
Yesterday's post was about things you should be eating, but how about what you shouldn't eat? This blog (called "This is why you're fat") is a tour...
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Energy and Brain Food!
By Shelly April 16
A friend recently forwarded me this chart of the top 100 foods that can help improve your productivity. I'm not sure if this stuff will really make...
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By Shelly April 16
A friend recently forwarded me this chart of the top 100 foods that can help improve your productivity. I'm not sure if this stuff will really make...
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I’m a food and nutrition professional, which means that I basically get paid to think about my first love–FOOD. I go to supermarkets for fun and get excited when I...
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