What Is The Gnaw?
Helloooo! The Gnaw is a daily food and nutrition blog written by me, Shelly. (Nice to meet you btw.) I’m a registered dietitian and omnivorous food lover. Instead of reading like a boring textbook, we want The Gnaw to be informative, entertaining, and honest.
Most importantly, I want you to know that this blog is NOT about dieting and weight loss (though we may review some popular diets and products—just to keep you in the know). ...
Oooh Ginger!
By Shelly July 14
Fun Facts About Ginger: Did you know that its botanical name is Zingiber officinalis? The root increases sweating and improves digestion It's...
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By Shelly July 14
Fun Facts About Ginger: Did you know that its botanical name is Zingiber officinalis? The root increases sweating and improves digestion It's...
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Gotta Have Those Travel Snacks
By Shelly July 13
I don’t travel that much, but when I have to sit in a car or bus for a while, I usually bring water, an apple, a 100-calorie snack pack, granola...
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By Shelly July 13
I don’t travel that much, but when I have to sit in a car or bus for a while, I usually bring water, an apple, a 100-calorie snack pack, granola...
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Post-workout Faux Pas
By Shelly July 10
A girl's gotta reward herself after a workout, but eating a ton of junk food probably isn't the healthiest idea. This recent article about...
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By Shelly July 10
A girl's gotta reward herself after a workout, but eating a ton of junk food probably isn't the healthiest idea. This recent article about...
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NYC’s Fight Against Sodium
By Shelly July 9
New York's been making some big changes in the way we eat. After banning trans fats from restaurants and requiring restaurant chains to post calorie...
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By Shelly July 9
New York's been making some big changes in the way we eat. After banning trans fats from restaurants and requiring restaurant chains to post calorie...
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Got Herbs?
By Shelly July 8
I've been thinking about herbs...(yes, it's true, this is the kind of stuff I think about). Not only are they a great way to flavor food without...
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By Shelly July 8
I've been thinking about herbs...(yes, it's true, this is the kind of stuff I think about). Not only are they a great way to flavor food without...
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I’m a food and nutrition professional, which means that I basically get paid to think about my first love–FOOD. I go to supermarkets for fun and get excited when I...
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