Meet Adriana, Fitsmi’s Resident Foodie

Hello, my name is Adriana, and I'm a food nerd. Yeah, big time. And if you hang around me enough, you just may become a food nerd too. Okay, as long as we're getting to know one another, I might as well get all my food nerdiness out on the table. I keep a food encyclopedia handy, should I ever need to know the Latin name of asparagus. It's true. And I could easily spend an afternoon picking...

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Feed Me, Feed Me (It’s the Holidays!)

By December 22

If there's one time of the year when I tell people to relax about their eating, it's the holidays. I mean, seriously now, this time of year is about...

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Protein-packed oatmeal – let’s talk breakfast

By May 10

Hold on to your hats, ladies. Today we’re talkin’ breakfast. And not just any breakfast, but our super amazing, life-changing, makes your tummy...

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Buh-Bye Soda, Hello Sparklers

By March 30

High fructose corn syrup, caramel color, sugar, phosphoric acid, caffeine, citric acid, flavor. What do these ingredients have in common? Each one...

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Rockin’ Recipe: Black Bean Dip

By March 8

I love beans. Yes. Beans. Sure, they’re not the most glamorous of foods, but hold on just a minute. I’m going to argue that if you only know...

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Healthy Recipe: 20-Minute Baked Potato

By February 10

Spuds totally get a bad wrap. Sure, a potato piled with butter, salt, cheese, bacon bits, and sour cream doesn't exactly make for a balanced...

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Find out how to eat healthy without boring your taste buds