Fitsmi

6 tricks (and treats) for surviving Halloween

By October 26

Eeeeeeeeeeeeeeeeeek!!! Halloween is a freaky time of year, and it’s not just because your friends drag you to horror movies. What’s scary is...

By October 20

Diet talk is everywhere! And confusing words like daily value, nutritional intake, and calorie deficit are popping up like gophers. It’s enough to...

By September 28

Say goodbye to berries and tomatoes and fall in love with squash, leafy greens, apples and belly warming comfort food! Did you know: warm food...

By September 12

Sticky buns, apple pie, pumpkin muffins, spiced cider…what secret ingredient do these decadent treats all have in common? You guessed...

By September 7

By September 1

Alright girls, prepare to be shocked…it turns out junk food companies are not exactly your friends. (Hah, wish we could say that actually...

By August 23

YouTube obsession alert! A few days ago we stumbled upon the YouTube channel: Stupidly Simple Snacks. Um, can you say awesome? We did...several...

By August 17

Don’t worry, I get asked this all the time. Why? Because 5 years ago, I became one! Simply put, a vegetarian is someone who does not eat...

By August 8

Whew – it’s hot out there! Which is why I’m excited to introduce you to one of my favorite summertime eats that’s sure to cool you...

By August 5

fitsmi girls are tough, clever, determined, and most of all fearless. Which is why more and more of you are taking the New Food Challenge! Here’s...