Decoding Food Buzzwords
By Fitsmi February 1

You see them plastered on foods up and down the grocery store aisles: light, fat-free, all natural, organic, heart-healthy, magical weight-loss...

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Fruit Made Easy
By Fitsmi January 18

Even though fruit is delicious and full of vitamins, let's face it--sometimes it's hard to get enough of it in your diet. Fruit doesn't have a very...

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Healthy Foods In Disguise
By Fitsmi January 14

Eating healthy doesn't mean you can't eat what you want. In fact, a lot of foods you might think are unhealthy actually have nutritional...

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Busted! Food And Nutrition Myths
By Fitsmi January 4

There are lots of rumors floating around about food (like the myth that some foods have negative calories and that all fats are bad for you). So,...

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A Decade In Bad Dieting
By Fitsmi December 28

Some people are so desperate for a quick way to slim down that they resort to ridiculous--and dangerous--measures. Whether it's Beyonce going on a...

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Should Santa Slim Down?
By Fitsmi December 23

Have you caught wind of Australian epidemiologist Nathan Grills' "study" accusing Santa Claus of being a bad role model? According to Dr. Grills,...

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Sugary Cereals: They’re Not So Grrreat
By Fitsmi December 14

Despite what Toucan Sam and the Trix rabbit may lead you to believe, sugary cereals are not part of a healthy breakfast. Still, we have to give the...

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Bubble Up Your Beverage
By Fitsmi December 11

You've probably heard that soda's not a healthy beverage, but how's a girl supposed to quench her craving for carbonation without feeling guilty? We...

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Dear Appetite, Please Stop Nagging Me!
By Fitsmi December 8

It's only second period and you're stomach is already growling. Clearly, that piece of toast this morning wasn't enough to keep your hunger at bay...

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Are You Stranded In A Food Desert?
By Fitsmi December 3

When there's nothing good to eat at home, it's easy to walk to the convenient store and pick up a snack (after all, that's why they're called...

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About Blogger
Shelly
I’m a food and nutrition professional, which means that I basically get paid to think about my first love–FOOD. I go to supermarkets for fun and get excited when I...

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