What’s In Your Freezer?
By Valentina Palladino July 8
An icy treat can really hit the spot after a hard workout on a hot day. But opening your freezer to find it stocked with ice cream, sugary...
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By Valentina Palladino July 8
An icy treat can really hit the spot after a hard workout on a hot day. But opening your freezer to find it stocked with ice cream, sugary...
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Gotta Have Your Pops? Make ‘Em Healthy!
By Valentina Palladino July 5
Ever taken a look at the nutrition label on your favorite frozen snack? Lots of them are loaded with sugar, which can lead to cavities and make it...
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By Valentina Palladino July 5
Ever taken a look at the nutrition label on your favorite frozen snack? Lots of them are loaded with sugar, which can lead to cavities and make it...
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Really, KFC?
By Fitsmi April 19
Substituting fried chicken for bread on a sandwich is like substituting bricks for a raft when you're drowning. That's why we thought Colonial...
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By Fitsmi April 19
Substituting fried chicken for bread on a sandwich is like substituting bricks for a raft when you're drowning. That's why we thought Colonial...
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To Nuke, Or Not To Nuke?
By Fitsmi March 30
One misconception about cooking healthy food at home is that it takes a lot of work--preheating the oven, boiling water, mixing ingredients,...
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By Fitsmi March 30
One misconception about cooking healthy food at home is that it takes a lot of work--preheating the oven, boiling water, mixing ingredients,...
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Eating Healthy At The Movies: Not Impossible!
By Fitsmi February 28
Sitting through a movie on an empty stomach can really ruin the fun (Doesn't it seem like your belly always growls during the quiet parts?). If...
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By Fitsmi February 28
Sitting through a movie on an empty stomach can really ruin the fun (Doesn't it seem like your belly always growls during the quiet parts?). If...
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Easy Ways To Track What You Eat
By Fitsmi February 22
Keeping track of the food you eat every day can be important if you want to eat healthy, but let's face it, sometimes you're just too busy to jot...
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By Fitsmi February 22
Keeping track of the food you eat every day can be important if you want to eat healthy, but let's face it, sometimes you're just too busy to jot...
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How to Dine Out: Italian Food
By Fitsmi February 22
Fitsmi scours the internet for you, and when we find something really good we want to let you know about it! Here's an article from Girl Get Strong...
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By Fitsmi February 22
Fitsmi scours the internet for you, and when we find something really good we want to let you know about it! Here's an article from Girl Get Strong...
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Would New Nutrition Labels Help or Harm?
By Fitsmi February 13
Let's face it, not everyone checks nutrition facts before chowing down. They don't exactly stand out on the packaging, and sometimes they're just...
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By Fitsmi February 13
Let's face it, not everyone checks nutrition facts before chowing down. They don't exactly stand out on the packaging, and sometimes they're just...
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Superbowl Snacks (With Healthy Makeovers)
By Fitsmi February 4
What word starts with in S and goes hand in hand with Superbowl Sunday? ("Shouting" is a valid answer, but it's not what we're going...
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By Fitsmi February 4
What word starts with in S and goes hand in hand with Superbowl Sunday? ("Shouting" is a valid answer, but it's not what we're going...
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Decoding Food Buzzwords
By Fitsmi February 1
You see them plastered on foods up and down the grocery store aisles: light, fat-free, all natural, organic, heart-healthy, magical weight-loss...
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By Fitsmi February 1
You see them plastered on foods up and down the grocery store aisles: light, fat-free, all natural, organic, heart-healthy, magical weight-loss...
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I’m a food and nutrition professional, which means that I basically get paid to think about my first love–FOOD. I go to supermarkets for fun and get excited when I...
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