Natural vs. Processed Peanut Butter…
By February 3
Okay, pause. What's up with peanut butter? It's high in calories and fat, but also full of protein and fiber. Is it a health food or not?!...
My top two tips for portion control!
By Caroline Hartnack January 30
Like everything in life, healthy eating has its challenges. I know for me, the biggest challenge is portion control. It’s so hard to stop eating...
The #1 secret for beating the school lunch blues!
By Caroline Hartnack January 23
Lunchtime at school can really throw off your plans for healthy eating. Why? Well, most schools offer a very limited selection of food choices,...
After school snack attack
By Caroline Hartnack January 17
After a long day at school, when I finally get home the last thing I want to do is more school work! So instead, I do something that is relaxing,...
The secret to conquering those sugar cravings
By January 9
Dear Susan,
I crave sweets all the time! I already know that I shouldn’t eat any sugar, because everyone says it’s bad for you. My...
What’s the deal with “negative calorie” food?
By January 3
2012 is officially here, and if you’re anything like us, healthy eating and exercising are a big part of your new year’s plan. Which is why all...
Feed Me, Feed Me (It’s the Holidays!)
By December 22
If there's one time of the year when I tell people to relax about their eating, it's the holidays. I mean, seriously now, this time of year is about...
You totally binged. Now what?
By December 20
So, let’s get this straight. You just ate 10 cookies. In one sitting. And you don’t even remember making the decision to have a second one. ...
fitsmi Kitchen – Top 10 teen-friendly winter fruits and veggies
By December 16
This is not your parents’ cooking show.
This one’s just for you. And it’s called, “The fitsmi Kitchen.” We’re bringing you quick and...
fitsmi Kitchen – Sweet Potatoes!
By December 9
This is not your parents’ cooking show.
This one’s just for you. And it’s called, “The fitsmi Kitchen.” We’re bringing you quick and...
