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Welcome, Sunny!
My goal: get in shape + lose some weight!
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4 new comments
3 new friend requests
1 new cheer
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Most Popular | Rating How do Changes work?
For a change in scenery, take it outside
9 girls making this change
Tired of exercising alone? Then head to class.
7 girls making this change
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FitsmiStaff_anna says on Jan 02 12:19 pm
I love exercise classes...definitely try zumba or spin classes to really work up a sweat! (Plus, the music is usually AWESOME.)
Sneak in a mini workout while helping out around the house
15 girls making this change
If your workout routine is getting stale, pump it up with a new DVD
7 girls making this change
List time: What gets your bum to the gym?
5 girls making this change
Change
of the day
Headed for Fast Food? Know Before You Go
Ready for a pop quiz? Which has more calories:
a. McDonalds McDouble burger
b. McDonalds southwest salad with chicken and ranch dressing?
If you answered ‘a’ (like most of us would), you’d find yourself packing away an extra 210 calories on your lunch break—as many calories as a Hershey’s candy bar!
The lesson here is: When you... read more
a. McDonalds McDouble burger
b. McDonalds southwest salad with chicken and ranch dressing?
If you answered ‘a’ (like most of us would), you’d find yourself packing away an extra 210 calories on your lunch break—as many calories as a Hershey’s candy bar!
The lesson here is: When you... read more
36 girls making this change
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scb_94
17 years , Kansas
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mellyraenel94
18 years, Westminster , Colorado
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kat
17 years , Georgia
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efah
18 years , California
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kyonsaysrawr
13 years , Michigan"Anime,swimmer,crazy"